Peak Performance

Peak Performance
  • 副标题: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
  • ISBN: 9781623367930
  • 出版日期:
  • 出版社: Rodale Books
  • 作者: Brad Stulberg, Steve Magness
  • 评分: ★★★★
  • 类型: 自我提升

图书别名

  • Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
  • 状态的科学
  • 巅峰表现

内容简介

  • [[精英日课·第一季]]

    • [[《巅峰表现》1:成长=压力+休息]]

    • [[《巅峰表现》2:进取者的工作作风]]

    • [[《巅峰表现》3:战略性休息]]

    • [[《巅峰表现》4:哪种睡眠最宝贵]]

    • [[《巅峰表现》5:仪式感和不确定性]]

    • [[Something Bigger Than Yourself]]